Busy schedule? Why not sign-up for our Express Lunch Workout! These workouts are offered daily, are 45 minutes in length and include a warm-up, CrossFit workout and cool down. These condensed workouts are designed around the working professional that may not have the time to participate in our early morning or evening workouts but still want to raise their heart rate between long stints behind a desk. Check our Kursplan for times and sign-up today!