The CrossFit Introduction Course is the beginning of your CrossFit journey!

In this course you will learn the basic CrossFit elements, such as weightlifting, gymnastics, strength endurance, endurance as well as the correct execution. Our coach pays particular attention to a safe and efficient execution of the exercises. You will apply the movements learned here later in our workouts. The intensity of the workout can be individually adjusted depending on the fitness level. CrossFit is therefore suitable for everyone!


Sign up for our beginner course now!

Do you feel that? This is your heart beating with excitement. If you are ready for your first step into the CrossFit Herzschlag Community, please contact us now and sign up for the beginner course!


Intro Class

Workout Of The Day

Express-Lunch-Break

CrossFit Kids & Teens

Open Gym

Personal Training